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Spicy Vegan Aquafaba & cashew cheese

by Shauna Gardiner April 4, 2020

Before going completely plant-based almost 4 years ago, I used to think I could never make the switch because I would miss cheese too much. It turns out I don’t …

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DessertsRecipes

Chocolate Aquafaba Mousse

by Shauna Gardiner April 1, 2020

This week, in quarantine, I am experimenting with aquafaba. If you have no idea what aquafaba is, you are not alone. It is the liquid from the can of chickpeas …

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DessertsHealthy TipsRecipesWhole Food Plant Based Living

Aquafaba Meringues

by Shauna Gardiner March 30, 2020

This Coronavirus seems to be upping people’s creativity in the kitchen! I am using up many different ingredients that I usually freeze, store away for another time or simply discard. …

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From the HeartHealthy TipsHow to become plant-basedWhole Food Plant Based Living

Eating for the times

by Shauna Gardiner March 24, 2020

We all know that these are crazy times. Situations are unfolding that are unprecedented in the human race. I want to share my thoughts and feelings with you as we …

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DessertsRecipes

Chocolate Avocado & Orange Mousse Cakes

by Shauna Gardiner March 9, 2020

If you think that plant-based eating doesn’t allow you to indulge in creamy, rich desserts, you couldn’t be more wrong!  Check out this new Chocolate Orange Mousse Cake recipe! Let …

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RecipesSide dishes

Creamy Spinach Casserole

by Shauna Gardiner February 27, 2020

My last post was ‘Getting Enough Iron on a Plant-based Diet‘. Spinach is a great source of iron, so today I am sharing my easy and delicious Creamy Spinach Casserole …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact