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Main Course

Main CourseRecipesSoup

Lentil Barley Stew

by Shauna Gardiner February 5, 2020

Last week, I was going through my recipe box looking for an old recipe to ‘veganize’, when I ran into a Hamburger Soup recipe from an old friend. It’s from …

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FiberMain CourseRecipesWhole Food Plant Based Living

Mushroom Lentil Plantloaf

by Shauna Gardiner January 29, 2020

Mushroom Lentil Plantloaf (not meatloaf) Tonight I made this Mushroom Lentil “Plantloaf”, a vegan meatloaf. This is the fourth time, as I am trying to nail the ingredients to make …

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Main CourseRecipes

Bobotie – a vegan version

by Shauna Gardiner January 11, 2020

The snow is falling here and it is supposed to dip down to -20 degrees celsius on Monday night. Yikes! This will likely be the nastiest cold snap of the …

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BreakfastMain CourseProteinRecipesWhole Food Plant Based Living

Tofu Veggie Scramble and why Eggs are not the perfect protein

by Shauna Gardiner October 22, 2019

In keeping in line with my last two posts on soy and tofu, I would like to share with you this delicious alternative to scrambled eggs. I have made this …

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Main CourseRecipesSide dishesUncategorized

Tofu Vegetable Stir-fry with Garlic, Miso and Ginger Sauce

by Shauna Gardiner October 7, 2019

Last week a friend and I attended a plant-based workshop held by Amy Hamilton down at BNA. Amy’s husband is a chef at the new Skinny Dukes Glorious Emporium in …

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Main CourseRecipesSide dishes

Mushroom and Onion Pie with Brown Rice Crust

by Shauna Gardiner September 29, 2019

As a follow up to my last post on soy and whether it is good for you, I am dedicating this post and the next post to great recipes containing …

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From the HeartMain CourseRecipesSide dishesSoy... Good or Bad?Whole Food Plant Based Living

Soy- it is healthy? What do I do with it? and stories of Breast Cancer

by Shauna Gardiner September 19, 2019

Today’s topic is a food that has been both demonized and hailed as life saving… Soy, namely tofu. It is one of those touchy topics that sometimes makes people a …

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Main CourseRecipesSide dishesSugar, Oil and SaltWhole Food Plant Based Living

Millet & Veggie Pilaf and Why Oil is not your friend

by Shauna Gardiner August 31, 2019

A few weeks ago I posted a recipe for “Cauliflower and Potato in Tomato Masala” from Vij’s Indian recipe book that I had made. While going through the book, I …

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Main CourseRecipesSaucesStarch- Why it is so importantWhole Food Plant Based Living

Mexican Burrito Bowl with garlic and cilantro sauce and Why starch is so important

by Shauna Gardiner August 21, 2019

This summer has been filled with many enjoyable days and evenings with friends visiting and relaxing outdoors. I always look forward to summer for the hot weather, the comradery of …

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Main CourseRecipesWhole Food Plant Based Living

Blissful Beet Burger

by Shauna Gardiner August 13, 2019

This past week, our family went on a mini family summer vacation into the Rocky Mountains. We visited Golden, B.C. where we had an RV set up for us at …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact