The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact
Category:

Main Course

Main CourseRecipes

Umami Veggie Bowl

by Shauna Gardiner July 6, 2019

You have likely heard of, and maybe used, the new delivery service called “Skip the Dishes” that started in Saskatchewan. (kinda cool) It is a savior for the average teen …

Continue Reading
4 FacebookTwitterPinterestEmail
Main CourseRecipes

Vibrant Veggie Burger

by Shauna Gardiner June 16, 2019

Ah, the summer meal… burgers. If you don’t eat animal products, what do you do? Should you buy the faux meat burgers like the “Beyond Burger”, find a plant-based option …

Continue Reading
0 FacebookTwitterPinterestEmail
Main CourseRecipes

Pulled Jackfruit Burger

by Shauna Gardiner June 6, 2019

This past weekend my husband and I went on a quick little ‘staycation’ just north of home where he and a friend played in a doubles tennis tournament. We went …

Continue Reading
0 FacebookTwitterPinterestEmail
Main CourseRecipesStarch- Why it is so importantWhole Food Plant Based Living

Sweet Potato Tacos and What should your diet consist of?

by Shauna Gardiner May 16, 2019

One of the things people worry about most when they are considering eating fully plant-based is, “How am I going to get enough food to be full?!”  I am often …

Continue Reading
0 FacebookTwitterPinterestEmail
Main CourseOilRecipesSaladSugar, Oil and SaltWhole Food Plant Based Living

Beautiful Kale-ifornia Salad and Why no Oil is Heart Healthy

by Shauna Gardiner May 4, 2019

I was over at a neighbor’s art show and sale yesterday afternoon and was chatting with a plant-based friend who was asking me what I was making for dinner. I …

Continue Reading
0 FacebookTwitterPinterestEmail
Main CourseRecipes

The Flexible Bowl

by Shauna Gardiner March 29, 2019

Bowls are probably one of my favourite meals to serve and eat for dinner.  You can get so creative with the ingredients and it is simple to just open your …

Continue Reading
1 FacebookTwitterPinterestEmail
Main CourseRecipes

Jackfruit Cauliflower Curry

by Shauna Gardiner February 24, 2019

The first time I tried jackfruit was at my good friend Sarita’s when she made the most delicious Fijian dish with it.  Since then I have been obsessed.  I have …

Continue Reading
0 FacebookTwitterPinterestEmail
Healthy TipsMain CourseRecipesWhole Food Plant Based Living

‘Creamless’ Creamy Mushroom Stroganoff

by Shauna Gardiner February 3, 2019

When I was growing up, the two dinners I looked forward to my mom cooking the most were, Stack-A-Dinner which I have shared with you in a prior post, and …

Continue Reading
1 FacebookTwitterPinterestEmail
From the HeartMain CourseProteinRecipesWhole Food Plant Based Living

Cheezy Black Bean Chili and Healthy Eating

by Shauna Gardiner January 29, 2019

Our weather here in Kelowna this January has been amazingly warm and sunny,  but still, it is the season for pulling out our pressure cookers and cooking up hot chilis …

Continue Reading
0 FacebookTwitterPinterestEmail
Main CourseRecipes

Mexican Casserole

by Shauna Gardiner January 14, 2019

My family loves Mexican food and I have found that this delicious, easy to make casserole is a real winner with them.  It is flavourful, doesn’t require any extra sauces …

Continue Reading
0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts

My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

Newsletter Signup

Subscribe my Newsletter for new blog posts. Stay updated from your inbox!

  • Facebook
  • Instagram
  • Email

The Vibrant Veggie. All Right Reserved. Privacy Policy


Back To Top
The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact