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BowlsDocumentariesHow to become plant-basedMain CourseRecipesSoupSoy... Good or Bad?Whole Food Plant Based Living

Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms and Rice

by Shauna Gardiner May 30, 2021

The one thing my kids can’t stand is when I make a new dish that uses a whole pile of dishes. We have a rule in our house, if you …

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BreakfastMain CourseProteinRecipesWhole Food Plant Based Living

Tofu Veggie Scramble and why Eggs are not the perfect protein

by Shauna Gardiner October 22, 2019

In keeping in line with my last two posts on soy and tofu, I would like to share with you this delicious alternative to scrambled eggs. I have made this …

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From the HeartMain CourseRecipesSide dishesSoy... Good or Bad?Whole Food Plant Based Living

Soy- it is healthy? What do I do with it? and stories of Breast Cancer

by Shauna Gardiner September 19, 2019

Today’s topic is a food that has been both demonized and hailed as life saving… Soy, namely tofu. It is one of those touchy topics that sometimes makes people a …

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AppetizerCheese- why it is so bad for youRecipesWhole Food Plant Based Living

Plant-based Spinach Dip

by Shauna Gardiner December 5, 2018

The other night we went to an ABBA house party-crazy fun! The costumes were out of this world.  Kinda made me wish we could bring the styles back. My sweet …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact