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AppetizerMushroomsRecipesSide dishesSnacks

Cabbage & Mushroom Rice Paper Wraps

by Shauna Gardiner December 8, 2021

A friend who recently became plant-based inspired me to create these little nuggets of flavour! Alexandra, who is a very creative cook, sent me a photo of her rice wrapper …

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FiberRecipesSaladSaucesSide dishesSoy... Good or Bad?

Carrot & Raisin Salad with Pumpkin Seeds

by Shauna Gardiner October 7, 2021

Oh the good old Carrot & Raisin Salad… another throwback to my youth. Do you remember this salad from your past? I feel like it was a 70’s thing. I …

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Main CourseRecipesSaucesStarch- Why it is so importantWhole Food Plant Based Living

Mexican Burrito Bowl with garlic and cilantro sauce and Why starch is so important

by Shauna Gardiner August 21, 2019

This summer has been filled with many enjoyable days and evenings with friends visiting and relaxing outdoors. I always look forward to summer for the hot weather, the comradery of …

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Main CourseRecipes

Umami Veggie Bowl

by Shauna Gardiner July 6, 2019

You have likely heard of, and maybe used, the new delivery service called “Skip the Dishes” that started in Saskatchewan. (kinda cool) It is a savior for the average teen …

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BeveragesCarbohydratesRecipesWhole Food Plant Based Living

2 Minute Almond Milk and Why Complex Carbohydrates are your Friend

by Shauna Gardiner February 13, 2019

Good morning!!  Well, I am super stoked this morning.   We woke up to another 3 inches of snow… ugh, no… I am not stoked about that.  I have already shovelled …

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AppetizerCheese- why it is so bad for youRecipesSaucesSide dishesSnacksWhole Food Plant Based Living

Cheezy Nachos-a healthy option with no added fat!

by Shauna Gardiner January 20, 2019

So, who doesn’t love nachos? When I was transitioning to plant-based I thought that I would really miss the one thing that most people think they can’t live without… cheese.  …

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Main CourseRecipes

Mexican Casserole

by Shauna Gardiner January 14, 2019

My family loves Mexican food and I have found that this delicious, easy to make casserole is a real winner with them.  It is flavourful, doesn’t require any extra sauces …

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From the HeartRecipesSide dishesWhole Food Plant Based Living

Africa! Kenyan Irio

by Shauna Gardiner January 10, 2019

I’ve been a bit of a slacker lately… If I had been really organized, I would have arranged for my posts to be completed and set to post on preset …

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DessertsRecipes

Mincemeat Tarts with Hard Sauce

by Shauna Gardiner December 20, 2018

As much as rum balls are a tradition at Christmas for our family, these mincemeat tarts are “la crème de la crème”, so to speak ,of our sweets during the …

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Main CourseRecipes

Butternut Squash and Chard Creamy Vegan Lasagna

by Shauna Gardiner December 10, 2018

Last weekend my two brothers and sisters in-law came in from Saskatchewan for a visit.  We hardly get to see them so it was a huge treat!  I wanted to …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact