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BowlsFiberHow to become plant-basedMain CourseMushroomsRecipesSauces

Awesome Sauce Bowl

by Shauna Gardiner June 5, 2022

If you ask me, bowls are the bomb. Based on the reactions of friends and family who have tasted this bowl and its dressing, I have decided to name it …

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Brain HealthMain CourseMushroomsRecipesSauces

Oyster Mushroom, Cauliflower & Spinach Lasagna in a Rosé Sauce

by Shauna Gardiner March 11, 2022

Have you ever seen oyster mushrooms growing out of bags in a home bathroom shower? Well that is a friend of mine’s new passion… growing gorgeous exotic mushrooms to consume …

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AppetizerMushroomsRecipesSide dishesSnacks

Cabbage & Mushroom Rice Paper Wraps

by Shauna Gardiner December 8, 2021

A friend who recently became plant-based inspired me to create these little nuggets of flavour! Alexandra, who is a very creative cook, sent me a photo of her rice wrapper …

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AppetizerMain CourseMushroomsRecipesSide dishes

Oyster Mushroom Calamari

by Shauna Gardiner May 2, 2021

Woah, who knew that Oyster Mushrooms could taste just like calamari? What a concept to take a medicinal plant/fungus and cook it up in a tasty mix of spices instead …

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BowlsFiberMain CourseMushroomsRecipesSide dishes

Mushroom, Potato, Quinoa and broccoli toss

by Shauna Gardiner April 6, 2021

Sometimes at the end of the day when it is time to make dinner, I am just at a loss for what to make. Does that ever happen to you? …

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Greens- Why they are so good for youMain CourseMushroomsRecipesSide dishesWhole Food Plant Based Living

G-BOMBS Stir-Fry

by Shauna Gardiner July 13, 2020

Nutritional experts agree that there are certain foods that are key to a disease and cancer free body. One such doctor is Dr. Fuhrman. One of the things he is …

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From the HeartRecipesSoupWhole Food Plant Based Living

Mighty Miso Soup and a 50th Birthday celebration!

by Shauna Gardiner April 12, 2019

Somehow spring seemed to have disappeared today and I found myself shivering in my parka as we planned out the irrigation and planting at our community vegetable garden.   I felt …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact