Kimchi is a spicy, fermented mix of vegetables originally from Korea. As fermented foods are becoming more and more known for their positive role in enhancing the gut microbiome, foods …
The other day I was having lunch with a friend and we were talking about easy, family meal traditions. She mentioned a meal she used to have often as a …
Well, it’s almost the Big Event! Two more days until I leave for the Salt Spring Island Yoga retreat! Exciting. I have never been on retreat, though I have done …
Last weekend was filled with cooking, eating and celebrating my birthday. I am so grateful to be alive and healthy on this big ball we call Earth. My friends and …
Yesterday was a fabulous day and this morning I woke up feeling as if I could change the world! I attended the Health & Fitness, Empowered by Plants day of …
I have a love-hate relationship with fall, I’ll be honest. My husband loves the cool crisp mornings and the warm sunny days. I like them too, I just miss the …
Well, it is HOT here in the Okanagan! The summer weather has finally arrived, big time. I was thinking about my posts and realizing that they are not necessarily indicative …
It has been a busy week here! We had friends in from Calgary, have been getting our community garden planted for the season, doing projects around the house, spring cleaning …
Sometimes things happen in life that bring you back to your roots and make you crave hearty, soulful food and the company of others. This past weekend our Canadian family …
