Category:

Healthy Tips

Do Plant-Based Eaters Need Supplements?

by Shauna Gardiner June 15, 2018

The short answer is YES!… However, there are only a few that are necessary. There is a lot of debate over whether or not the average person who eats the …

Healthy Tips How to become plant-based Whole Food Plant Based Living

How Do I Become Plant Based?

by Shauna Gardiner May 20, 2018

Recently, I met with a friend who is looking for answers to becoming plant based…yesterday. Her husband had a scan and some abdominal issues were found that have them concerned. …

Breakfast Fiber Greens- Why they are so good for you Healthy Tips Recipes Whole Food Plant Based Living

The Great Green Smoothie

by Shauna Gardiner April 20, 2018

One of the healthiest things we can do for our body is to eat leafy greens. As whole foods go, they are the most nutrient dense on the planet and …

Documentaries Fiber Healthy Tips Protein Whole Food Plant Based Living

“But Where do you get your Protein?”

by Shauna Gardiner March 6, 2018

The learnings on the Holistic Holiday at Sea were immense. I have been studying these topics for years now but each lecture I attended, given by acclaimed doctors such as …

Appetizer Cheese- why it is so bad for you Healthy Tips Recipes Sauces Whole Food Plant Based Living

The Cheese Addiction: Why is it dangerous to our health? And a healthy “Cheesy Dip” recipe…

by Shauna Gardiner February 28, 2018

You know you are kind of a nerd when you are sitting on the beach in St. Thomas reading Power Foods for the Brain by Dr. Barnard and thinking about …

Healthy Tips Whole Food Plant Based Living

Sailing away to learn!

by Shauna Gardiner February 14, 2018

Happy Valentine’s Day!! What a great day to launch my blog! On a day when we celebrate our heart and all that lies close to it, why not focus on …

Healthy Tips Whole Food Plant Based Living

What’s in your toothpaste?

by Shauna Gardiner February 12, 2018

Toothpaste may not be something on your health radar, but did you know that most popular brands of toothpaste contain many harmful ingredients? Do you really want your family swirling …

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