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Shauna Gardiner

Shauna Gardiner

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Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms and Rice

by Shauna Gardiner May 30, 2021

The one thing my kids can’t stand is when I make a new dish that uses a whole pile of dishes. We have a rule in our house, if you …

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BreakfastFiberMuffinsRecipesSnacks

The Ultimate Breakfast Muffin

by Shauna Gardiner May 20, 2021

30 years ago I did my practicum as an Education student in a Kindergarten class in Saskatoon. Sandy, my supervising teacher would often bring in what she called ‘Sunshine Muffins’ …

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DessertsRecipesSnacks

Walnut & Date Rhubarb Cake

by Shauna Gardiner May 12, 2021

Growing up in Saskatchewan and living on a farm, we always made as much as possible with each crop as it ripened. It was the same story with rhubarb and …

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AppetizerMain CourseMushroomsRecipesSide dishes

Oyster Mushroom Calamari

by Shauna Gardiner May 2, 2021

Woah, who knew that Oyster Mushrooms could taste just like calamari? What a concept to take a medicinal plant/fungus and cook it up in a tasty mix of spices instead …

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DessertsRecipesSnacks

Quick Quinoa Coconut Chocolate Chip Cookies

by Shauna Gardiner April 21, 2021

Well, I’m on test recipe number 4… Not exactly great for the waistline! (Next recipe needs to be a salad!) 😉 However, thankfully, these crispy Quick Quinoa Coconut Chocolate Chip …

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Main CourseProteinRecipesSide dishes

Buffalo Seitan with chickpeas, Coconut Rice and Kale Caesar Salad – Naked Cafe copycat recipe

by Shauna Gardiner April 12, 2021

A few short years ago, I didn’t even know what Seitan was. Now I am enjoying it as a fun addition to plant-based eating. Seitan is a versatile meat alternative, …

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BowlsFiberMain CourseMushroomsRecipesSide dishes

Mushroom, Potato, Quinoa and broccoli toss

by Shauna Gardiner April 6, 2021

Sometimes at the end of the day when it is time to make dinner, I am just at a loss for what to make. Does that ever happen to you? …

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DessertsRecipes

Luscious Lemon Meringue Pie

by Shauna Gardiner March 21, 2021

Ever since I was a kid, my favourite pie has been Lemon Meringue. I have such fond memories of mom making it for special occasions and licking the pan clean …

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Main CourseRecipes

Shauna’s Chipotle Taco Wraps – KB & Co. Copy Cat recipe

by Shauna Gardiner March 14, 2021

One of my favourite meals to eat for lunch in Kelowna is the Chipotle Taco Wrap at KB & Co. on Lakeshore. It is saucey with a bit of spice, …

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Main CourseRecipesSide dishes

Peanut & Lentil Rice Noodles with Lime Soaked Vegetables

by Shauna Gardiner March 6, 2021

How do you get your loved ones to eat their lentils and veggies? Put them in a peanut sauce with sticky noodles! Bam. Our 19 year old’s favourite food is …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact