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Shauna Gardiner

Shauna Gardiner

Main CourseRecipesSide dishesSugar, Oil and SaltWhole Food Plant Based Living

Millet & Veggie Pilaf and Why Oil is not your friend

by Shauna Gardiner August 31, 2019

A few weeks ago I posted a recipe for “Cauliflower and Potato in Tomato Masala” from Vij’s Indian recipe book that I had made. While going through the book, I …

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Main CourseRecipesSaucesStarch- Why it is so importantWhole Food Plant Based Living

Mexican Burrito Bowl with garlic and cilantro sauce and Why starch is so important

by Shauna Gardiner August 21, 2019

This summer has been filled with many enjoyable days and evenings with friends visiting and relaxing outdoors. I always look forward to summer for the hot weather, the comradery of …

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Main CourseRecipesWhole Food Plant Based Living

Blissful Beet Burger

by Shauna Gardiner August 13, 2019

This past week, our family went on a mini family summer vacation into the Rocky Mountains. We visited Golden, B.C. where we had an RV set up for us at …

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RecipesSaucesWhole Food Plant Based Living

Basil Pesto and The Game Changers Documentary

by Shauna Gardiner August 3, 2019

It’s basil time in the garden! Time to make pesto and any other dishes that call for this delicious herb. At the community garden where I volunteer, donating thousands of …

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VictoriaWhere To EatWhole Food Plant Based Living

Where to eat in Victoria, BC

by Shauna Gardiner July 26, 2019

I recently spend a glorious 3 and a half days with my youngest daughter in the beautiful city of Victoria. We went to visit her good friend who moved away …

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BreakfastFrom the HeartMuffinsRecipesSnacksWhole Food Plant Based Living

Grandma Katie’s Oat Bran Muffins

by Shauna Gardiner July 12, 2019

This past weekend, our 18 year old daughter went on a road trip with friends to the Calgary Stampede. I dropped her off and anxiously watched as she and three …

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Main CourseRecipes

Umami Veggie Bowl

by Shauna Gardiner July 6, 2019

You have likely heard of, and maybe used, the new delivery service called “Skip the Dishes” that started in Saskatchewan. (kinda cool) It is a savior for the average teen …

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DessertsRecipesSnacks

Chocolate Chickpea Brownies

by Shauna Gardiner June 24, 2019

I know, I know, you are saying “What?” chickpeas in a dessert? Yes, that is right! With their high amounts of calcium, iron, protein and fibre, chickpeas are a much …

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Main CourseRecipes

Vibrant Veggie Burger

by Shauna Gardiner June 16, 2019

Ah, the summer meal… burgers. If you don’t eat animal products, what do you do? Should you buy the faux meat burgers like the “Beyond Burger”, find a plant-based option …

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Main CourseRecipes

Pulled Jackfruit Burger

by Shauna Gardiner June 6, 2019

This past weekend my husband and I went on a quick little ‘staycation’ just north of home where he and a friend played in a doubles tennis tournament. We went …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact