Getting enough iron on a plant-based diet is a hot topic for both those considering and those following a vegan diet. Sadly, some people believe they can’t get enough iron …
I have decided I am completely obsessed with sauces. They really make or break a meal for me. That is why I decided I needed to come up with this …
Last week, I was going through my recipe box looking for an old recipe to ‘veganize’, when I ran into a Hamburger Soup recipe from an old friend. It’s from …
Mushroom Lentil Plantloaf (not meatloaf) Tonight I made this Mushroom Lentil “Plantloaf”, a vegan meatloaf. This is the fourth time, as I am trying to nail the ingredients to make …
The January cold snap has finally broken here, but we are still due for snow and grey skies. During the winter, I love to find something that brightens my day …
The snow is falling here and it is supposed to dip down to -20 degrees celsius on Monday night. Yikes! This will likely be the nastiest cold snap of the …
While in Fiji we were spoiled with many authentic Fijian appetizers made by our friends using local fruits and vegetables. This mint and cilantro chutney was a favourite for many …
During our very recent trip to Fiji, chowing down on cassava, taro, jackfruit and breadfruit seemed like something we would only be able to enjoy in a tropical island setting. …
Lately my kids keep saying they are really up for eating soup. Perfect! It is certainly soup season. Lately I have been experimenting with the perfect ingredient combination for a …
This past week I was invited to a Christmas baking exchange at a friend’s house. The plan was to make or bake something for 8 people in order to each …