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Main CourseProteinRecipesSaladSide dishesWhole Food Plant Based Living

Lentil, Edamame & Arugula Pasta in Cashew Dressing

by Shauna Gardiner July 25, 2024

This is my eldest’s current favorite dish. She keeps saying, “Mom, you should make that pasta I love for dinner!” It is the perfect meal on warm summer nights. It …

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Main CourseRecipesSnacks

Tempeh and cheese Quesadillas

by Shauna Gardiner August 11, 2022

We are in the thick of summer and I have to say I love it. It is my favourite time of year. Now that our girls are older, it seems …

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BowlsDocumentariesHow to become plant-basedMain CourseRecipesSoupSoy... Good or Bad?Whole Food Plant Based Living

Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms and Rice

by Shauna Gardiner May 30, 2021

The one thing my kids can’t stand is when I make a new dish that uses a whole pile of dishes. We have a rule in our house, if you …

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BowlsFiberMain CourseMushroomsRecipesSide dishes

Mushroom, Potato, Quinoa and broccoli toss

by Shauna Gardiner April 6, 2021

Sometimes at the end of the day when it is time to make dinner, I am just at a loss for what to make. Does that ever happen to you? …

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Main CourseMushroomsRecipesSide dishesSoy... Good or Bad?

Mushroom, Soy Curl and Bean Filo Wraps

by Shauna Gardiner December 2, 2020

The U.S. Thanksgiving had me thinking of Christmas and about what dishes I would serve our family to celebrate. We have our traditional dishes that I will post closer to …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact