Kimchi is a spicy, fermented mix of vegetables originally from Korea. As fermented foods are becoming more and more known for their positive role in enhancing the gut microbiome, foods …
When our kids were young, one of my recipes on rotation was Tuna Casserole. It seemed healthier because it wasn’t beef or chicken and the fish weren’t raised in a …
Ahhh, French Onion Soup… the ultimate in comfort food! Just those words, summon up visions of cute little brown pots with handles that remind me of the 70s. Ooey gooey, …
The other day I was having lunch with a friend and we were talking about easy, family meal traditions. She mentioned a meal she used to have often as a …
Well, it’s almost the Big Event! Two more days until I leave for the Salt Spring Island Yoga retreat! Exciting. I have never been on retreat, though I have done …
Woah, who knew that Oyster Mushrooms could taste just like calamari? What a concept to take a medicinal plant/fungus and cook it up in a tasty mix of spices instead …
Ah, the famous Greek sauce… Our daughters absolutely love Tzatziki sauce and use it to dip everything into… veggies, crackers, bread, french fries, you name it. Plant-based options are not …
