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BowlsMain CourseMushroomsRecipesSaucesSide dishes

Creamy Vegan Alfredo Sauce with veggies and mushrooms

by Shauna Gardiner January 7, 2021

I would say my all time favourite meal is a good hearty pasta dish. Nine times out of 10 we make a red sauce for our pasta, but with the …

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Main CourseProteinRecipesSide dishes

Terrific Tempeh over Spaghetti Squash “Pasta”

by Shauna Gardiner November 22, 2020

Tempeh and spaghetti squash… isn’t that what most people wake up to write about on the morning of their 49th birthday? I’m not sure how time goes so quickly, but …

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Main CourseRecipesSide dishes

Smoky Carrot Hot Dogs

by Shauna Gardiner April 12, 2020

Although I have not been vegan or vegetarian my whole life, I have fortunately only eaten a handful of hot dogs. I am so grateful for that, knowing what they …

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Main CourseRecipes

Bobotie – a vegan version

by Shauna Gardiner January 11, 2020

The snow is falling here and it is supposed to dip down to -20 degrees celsius on Monday night. Yikes! This will likely be the nastiest cold snap of the …

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BreakfastMain CourseProteinRecipesWhole Food Plant Based Living

Tofu Veggie Scramble and why Eggs are not the perfect protein

by Shauna Gardiner October 22, 2019

In keeping in line with my last two posts on soy and tofu, I would like to share with you this delicious alternative to scrambled eggs. I have made this …

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DessertsRecipes

Strawberry Rhubarb Crumble with a twist

by Shauna Gardiner May 23, 2019

One sure sign of late spring is rhubarb and strawberries!  I remember growing up in Saskatchewan when our huge mound of  a rhubarb plant would grow and turn red and …

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DessertsRecipes

3 minute Chocolate Lava Cake

by Shauna Gardiner February 8, 2019

Last night I went out for dinner to the Cactus Club with my eldest daughter and her boyfriend to meet his mom for the first time.  It was a lovely …

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Main CourseRecipes

Butternut Squash and Chard Creamy Vegan Lasagna

by Shauna Gardiner December 10, 2018

Last weekend my two brothers and sisters in-law came in from Saskatchewan for a visit.  We hardly get to see them so it was a huge treat!  I wanted to …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact