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Gut HealthMain CourseRecipes

Kickin’ Kimchi Burger & a little road trip fun!

by Shauna Gardiner April 15, 2022

Kimchi is a spicy, fermented mix of vegetables originally from Korea. As fermented foods are becoming more and more known for their positive role in enhancing the gut microbiome, foods …

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Brain HealthMain CourseMushroomsRecipesSauces

Oyster Mushroom, Cauliflower & Spinach Lasagna in a Rosé Sauce

by Shauna Gardiner March 11, 2022

Have you ever seen oyster mushrooms growing out of bags in a home bathroom shower? Well that is a friend of mine’s new passion… growing gorgeous exotic mushrooms to consume …

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Main CourseRecipes

“Toona” Casserole – all the flavour without the cholesterol & toxins

by Shauna Gardiner February 25, 2022

When our kids were young, one of my recipes on rotation was Tuna Casserole. It seemed healthier because it wasn’t beef or chicken and the fish weren’t raised in a …

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DessertsRecipesSnacks

Valentine’s Day treat – Raw Oat & Chia Chocolate Goji Berry Bar

by Shauna Gardiner February 12, 2022

It’s almost Valentine’s Day! This is always a nice time to have something sweet for your family and friends to enjoy. These squares are great packed in a lunch (they …

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AppetizerMain CourseRecipesSoup

Plant-based French Onion Soup

by Shauna Gardiner January 27, 2022

Ahhh, French Onion Soup… the ultimate in comfort food! Just those words, summon up visions of cute little brown pots with handles that remind me of the 70s. Ooey gooey, …

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Cheese- why it is so bad for youFiberMain CourseProteinRecipesWhole Food Plant Based Living

Scrumptious Shipwreck Dinner

by Shauna Gardiner January 7, 2022

The other day I was having lunch with a friend and we were talking about easy, family meal traditions. She mentioned a meal she used to have often as a …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact