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Main CourseRecipes

Zucchini, Potato & Artichoke Casserole

by Shauna Gardiner October 6, 2022

zucchini Casserole

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Recipes

Zingy Zucchini Salsa- A great solution for loads of zucchini!

by Shauna Gardiner September 2, 2022

Well, it’s that time of year again when gardeners are inundated with overgrown zucchinis! Need some ideas for what to do with yours? Well this blog post is for you! …

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Main CourseRecipesSnacks

Tempeh and cheese Quesadillas

by Shauna Gardiner August 11, 2022

We are in the thick of summer and I have to say I love it. It is my favourite time of year. Now that our girls are older, it seems …

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DessertsRecipesSnacks

Almond butter energy balls

by Shauna Gardiner June 28, 2022

Lately I have been trying to come up with a great power ball recipe. These Almond Butter Energy Balls have hit the mark. Let me tell you, we have been …

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BowlsFiberHow to become plant-basedMain CourseMushroomsRecipesSauces

Awesome Sauce Bowl

by Shauna Gardiner June 5, 2022

If you ask me, bowls are the bomb. Based on the reactions of friends and family who have tasted this bowl and its dressing, I have decided to name it …

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BowlsMain CourseRecipesSugar, Oil and SaltWhole Food Plant Based Living

“Med Bowl” Cactus Club Copycat Recipe – Falafel Recipe added

by Shauna Gardiner May 4, 2022

The Cactus Club restaurant has recently started to serve what they call “Med Bowl”. It is a Mediterranean style meal featuring falafels, turmeric rice, greek salad, sauerkraut and fresh baby …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact