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Main CourseRecipes

Crispy Zucchini Pizza Crust

by Shauna Gardiner August 1, 2023

I have some good news for those of you who are gifted a massive zucchini and just can’t say no! This Crispy Zucchini Pizza Crust recipe uses 6 cups of …

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FiberMain CourseProteinRecipesSide dishesSnacks

Fabulous Falafel Balls

by Shauna Gardiner July 16, 2023

Mediterranean food is one of my favorites. It is impossible to resist all of those bright veggies and garlicky Tzatziki sauce! Falafels are a staple meat alternative in countries such …

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DessertsNew York CityRecipesWhere To Eat

The Big Apple & Delicious Date Lava Cake

by Shauna Gardiner May 29, 2023

My daughter and I recently took a trip to New York City to celebrate her 19th birthday. It was supposed to happen for her 16th but that “never to be …

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RecipesSaladSaladSide dishes

Lemony Cabbage Salad

by Shauna Gardiner April 19, 2023

This delicious Lemony Cabbage Salad recipe is from a friend on Maui. She brought it down to the beach one evening when a group of us gathered for “pupus” (the …

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CarbohydratesMain CourseRecipesSide dishes

Poor Man’s Instapot Mushroom Risotto

by Shauna Gardiner January 21, 2023

Well, it has been a hot second since I published a blog post. Too much fun I guess to take the time to come up with a recipe worthy of …

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FiberMuffinsRecipesSnacksSugar, Oil and Salt

Butternut Squash & Almond Muffins

by Shauna Gardiner November 1, 2022

The cool fall weather has arrived and vast quantities of squashes are coming off of local farmers’ fields. I see them all over town, decorating the vegetable stands in yellows …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact