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DessertsRecipes

3 minute Chocolate Lava Cake

by Shauna Gardiner February 8, 2019

Last night I went out for dinner to the Cactus Club with my eldest daughter and her boyfriend to meet his mom for the first time.  It was a lovely …

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Healthy TipsMain CourseRecipesWhole Food Plant Based Living

‘Creamless’ Creamy Mushroom Stroganoff

by Shauna Gardiner February 3, 2019

When I was growing up, the two dinners I looked forward to my mom cooking the most were, Stack-A-Dinner which I have shared with you in a prior post, and …

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From the HeartMain CourseProteinRecipesWhole Food Plant Based Living

Cheezy Black Bean Chili and Healthy Eating

by Shauna Gardiner January 29, 2019

Our weather here in Kelowna this January has been amazingly warm and sunny,  but still, it is the season for pulling out our pressure cookers and cooking up hot chilis …

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AppetizerCheese- why it is so bad for youRecipesSaucesSide dishesSnacksWhole Food Plant Based Living

Cheezy Nachos-a healthy option with no added fat!

by Shauna Gardiner January 20, 2019

So, who doesn’t love nachos? When I was transitioning to plant-based I thought that I would really miss the one thing that most people think they can’t live without… cheese.  …

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Main CourseRecipes

Mexican Casserole

by Shauna Gardiner January 14, 2019

My family loves Mexican food and I have found that this delicious, easy to make casserole is a real winner with them.  It is flavourful, doesn’t require any extra sauces …

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From the HeartRecipesSide dishesWhole Food Plant Based Living

Africa! Kenyan Irio

by Shauna Gardiner January 10, 2019

I’ve been a bit of a slacker lately… If I had been really organized, I would have arranged for my posts to be completed and set to post on preset …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact