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DessertsRecipes

Mincemeat Tarts with Hard Sauce

by Shauna Gardiner December 20, 2018

As much as rum balls are a tradition at Christmas for our family, these mincemeat tarts are “la crème de la crème”, so to speak ,of our sweets during the …

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DessertsRecipes

Rum Balls

by Shauna Gardiner December 14, 2018

Every year since I can remember, my mom has made this rum ball recipe as a Christmas tradition.  She has actually been known as the rum ball lady, passing them …

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Main CourseRecipes

Butternut Squash and Chard Creamy Vegan Lasagna

by Shauna Gardiner December 10, 2018

Last weekend my two brothers and sisters in-law came in from Saskatchewan for a visit.  We hardly get to see them so it was a huge treat!  I wanted to …

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AppetizerCheese- why it is so bad for youRecipesWhole Food Plant Based Living

Plant-based Spinach Dip

by Shauna Gardiner December 5, 2018

The other night we went to an ABBA house party-crazy fun! The costumes were out of this world.  Kinda made me wish we could bring the styles back. My sweet …

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RecipesSide dishes

Chickpea, Artichoke and Veggie Bake

by Shauna Gardiner November 28, 2018

This chickpea, artichoke and veggie bake is a great side dish to make when you are doing a fridge clean out and are looking to get rid of extra vegetables! …

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AppetizerRecipes

Carrot Cashew Pate

by Shauna Gardiner November 21, 2018

For years I have loved a carrot cashew dip that I first bought while we were visiting Maui.  I would dish out the 7 or 8 dollars for the little …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact