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Main CourseRecipes

The Flexible Bowl

by Shauna Gardiner March 29, 2019

Bowls are probably one of my favourite meals to serve and eat for dinner.  You can get so creative with the ingredients and it is simple to just open your …

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BeveragesProteinRecipesWhole Food Plant Based Living

Nourishing Smoothie and are Protein powder for good for you?

by Shauna Gardiner March 14, 2019

My husband has been away this past week and so I have lost my breakfast smoothie maker!  I don’t know about you, but I certainly get in a rut with …

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AppetizerRecipesSauces

Warm Cheeze and Bean Dip

by Shauna Gardiner March 8, 2019

Last night a friend hosted a mom and teen get together with appetizers and wine.  I promised her I would bring some cheezy goodness to win over some young teenage …

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RecipesSoup

Delicious Split Pea Soup

by Shauna Gardiner March 2, 2019

What’s green, difficult to photograph to make look appealing, and warms you up when it’s cold outside?  Split pea soup!! It’s funny how people say that plant-based eating is expensive… …

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Main CourseRecipes

Jackfruit Cauliflower Curry

by Shauna Gardiner February 24, 2019

The first time I tried jackfruit was at my good friend Sarita’s when she made the most delicious Fijian dish with it.  Since then I have been obsessed.  I have …

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BeveragesCarbohydratesRecipesWhole Food Plant Based Living

2 Minute Almond Milk and Why Complex Carbohydrates are your Friend

by Shauna Gardiner February 13, 2019

Good morning!!  Well, I am super stoked this morning.   We woke up to another 3 inches of snow… ugh, no… I am not stoked about that.  I have already shovelled …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact