This past Sunday a small group of caring Kelowna women and men hosted VegFest, a celebration of all things vegan. They called it VegFest, instead of Kelowna Vegan Festival, which …
One sure sign of late spring is rhubarb and strawberries! I remember growing up in Saskatchewan when our huge mound of a rhubarb plant would grow and turn red and …
One of the things people worry about most when they are considering eating fully plant-based is, “How am I going to get enough food to be full?!” I am often …
I was over at a neighbor’s art show and sale yesterday afternoon and was chatting with a plant-based friend who was asking me what I was making for dinner. I …
The Ketogenic diet is a huge craze lately. It is basically a takeoff of the Atkins diet which promotes a low carbohydrate, high animal product diet. I would like to …
Somehow spring seemed to have disappeared today and I found myself shivering in my parka as we planned out the irrigation and planting at our community vegetable garden. I felt …
