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From the HeartMain CourseRecipesSide dishesSoy... Good or Bad?Whole Food Plant Based Living

Soy- it is healthy? What do I do with it? and stories of Breast Cancer

by Shauna Gardiner September 19, 2019

Today’s topic is a food that has been both demonized and hailed as life saving… Soy, namely tofu. It is one of those touchy topics that sometimes makes people a …

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RecipesSoup

Tasty Tomato Soup

by Shauna Gardiner September 8, 2019

Well, the first week of school is over so I guess that means summer is on its way out and the fall is approaching… Ugh. Does anyone else out there …

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Main CourseRecipesSide dishesSugar, Oil and SaltWhole Food Plant Based Living

Millet & Veggie Pilaf and Why Oil is not your friend

by Shauna Gardiner August 31, 2019

A few weeks ago I posted a recipe for “Cauliflower and Potato in Tomato Masala” from Vij’s Indian recipe book that I had made. While going through the book, I …

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Main CourseRecipesSaucesStarch- Why it is so importantWhole Food Plant Based Living

Mexican Burrito Bowl with garlic and cilantro sauce and Why starch is so important

by Shauna Gardiner August 21, 2019

This summer has been filled with many enjoyable days and evenings with friends visiting and relaxing outdoors. I always look forward to summer for the hot weather, the comradery of …

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Main CourseRecipesWhole Food Plant Based Living

Blissful Beet Burger

by Shauna Gardiner August 13, 2019

This past week, our family went on a mini family summer vacation into the Rocky Mountains. We visited Golden, B.C. where we had an RV set up for us at …

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RecipesSaucesWhole Food Plant Based Living

Basil Pesto and The Game Changers Documentary

by Shauna Gardiner August 3, 2019

It’s basil time in the garden! Time to make pesto and any other dishes that call for this delicious herb. At the community garden where I volunteer, donating thousands of …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact