The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact
Healthy TipsSugar, Oil and SaltWhole Food Plant Based Living

Remedy Food Project, Plant-based Conference summary

by Shauna Gardiner November 15, 2019

I am excited to report that my daughter and I spent this past weekend immersed in learning about the merits of a whole foods plant-based lifestyle at the Remedy Food …

Continue Reading
3 FacebookTwitterPinterestEmail
AppetizerRecipesSnacks

Simple Seed Crackers

by Shauna Gardiner November 2, 2019

A couple of months ago I came across some delicious crackers made mostly of seeds at Nature’s Fare. There are three varieties within the brand, which is Eve’s Crackers. They …

Continue Reading
1 FacebookTwitterPinterestEmail
RecipesSaladSide dishes

Roasted Sweet Potato and Chickpea Salad

by Shauna Gardiner October 28, 2019

Well, fall is definitely here! The squash and pumpkins are out on display at the local farms and Hallowe’en is only 3 days away. It is the perfect time to …

Continue Reading
0 FacebookTwitterPinterestEmail
BreakfastMain CourseProteinRecipesWhole Food Plant Based Living

Tofu Veggie Scramble and why Eggs are not the perfect protein

by Shauna Gardiner October 22, 2019

In keeping in line with my last two posts on soy and tofu, I would like to share with you this delicious alternative to scrambled eggs. I have made this …

Continue Reading
0 FacebookTwitterPinterestEmail
Main CourseRecipesSide dishesUncategorized

Tofu Vegetable Stir-fry with Garlic, Miso and Ginger Sauce

by Shauna Gardiner October 7, 2019

Last week a friend and I attended a plant-based workshop held by Amy Hamilton down at BNA. Amy’s husband is a chef at the new Skinny Dukes Glorious Emporium in …

Continue Reading
1 FacebookTwitterPinterestEmail
Main CourseRecipesSide dishes

Mushroom and Onion Pie with Brown Rice Crust

by Shauna Gardiner September 29, 2019

As a follow up to my last post on soy and whether it is good for you, I am dedicating this post and the next post to great recipes containing …

Continue Reading
2 FacebookTwitterPinterestEmail
Newer Posts
Older Posts

My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

Newsletter Signup

Subscribe my Newsletter for new blog posts. Stay updated from your inbox!

  • Facebook
  • Instagram
  • Email

The Vibrant Veggie. All Right Reserved. Privacy Policy


Back To Top
The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact