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BreakfastCarbohydratesFiberRecipesWhole Food Plant Based Living

Stellar Steel Cut Oats

by Shauna Gardiner June 5, 2020

I consider myself a very fortunate person. My worst trauma as a child was being forced to eat porridge three mornings a week… 😉 I detested it and maintained that …

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Hearty Potato and Bean Boats

by Shauna Gardiner May 28, 2020

Ordering take out from your favourite plant-based restaurant rocks when you want dinner quickly. However, there is something reassuring about being able to come up with a nutritious, comforting dinner …

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DessertsRecipesSnacks

Everyday Energy Bites

by Shauna Gardiner May 15, 2020

Everyone loves something sweet after a meal. My daughter’s favorite choice lately is Freshii’s Energy Bites. Even when we go eat at Frankie We Salute You, an amazing local plant-based …

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FiberFrom the HeartHow to become plant-basedStarch- Why it is so importantWhole Food Plant Based Living

What is the Healthiest Diet on the Planet?

by Shauna Gardiner May 3, 2020

These past 7 weeks have been quite eye opening haven’t they? This experience has shed some light on our food systems and how reliant we are on others for our …

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FiberMain CourseRecipesSoup

One-Pot Vegan Tortilla Soup

by Shauna Gardiner April 24, 2020

Yesterday I spent some time working at the vegetable farm where we grow food to donate. While I was there, some grey and stormy weather rolled in, and by the …

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Smoky Carrot Hot Dogs

by Shauna Gardiner April 12, 2020

Although I have not been vegan or vegetarian my whole life, I have fortunately only eaten a handful of hot dogs. I am so grateful for that, knowing what they …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact