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Main CourseRecipesSoup

Borscht, a vibrant and warming soup

by Shauna Gardiner January 24, 2021

This weekend has been all about the ruby red vegetable – beets! I found myself with a dozen beets and figured it was the perfect time to try out a …

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DessertsRecipesSnacks

Coconut & Raspberry Almond Squares

by Shauna Gardiner January 15, 2021

We all know the feeling of giving in to a craving for something sweet as a midday pick-me-up. It’s an annoying cycle. We want sugar… we eat sugar… we feel …

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BowlsMain CourseMushroomsRecipesSaucesSide dishes

Creamy Vegan Alfredo Sauce with veggies and mushrooms

by Shauna Gardiner January 7, 2021

I would say my all time favourite meal is a good hearty pasta dish. Nine times out of 10 we make a red sauce for our pasta, but with the …

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RecipesSide dishes

Cheezy Tomato Casserole

by Shauna Gardiner December 27, 2020

Every year on Christmas Eve, my mom made a Cheezy Tomato Casserole to serve beside our Spinach Casserole, rice and Pork Tenderloin in a whip cream caper sauce… Now I …

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BowlsMain CourseRecipesSaucesSoy... Good or Bad?

Naked Buddha Bowl with Lemon Tahini Sauce

by Shauna Gardiner December 24, 2020

Sometimes you come across a restaurant meal that you literally could eat everyday. For me, that is the Buddha Bowl at the Naked Cafe, downtown Kelowna. It is a juicy …

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DessertsRecipesSnacks

Ginger Snap Cookies you don’t have to feel guilty about!

by Shauna Gardiner December 18, 2020

This Thanksgiving, our family went home to Saskatchewan to visit with family, as we knew it would be challenging to do so in the upcoming months. While there, my mom …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact