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Main CourseRecipes

Shauna’s Chipotle Taco Wraps – KB & Co. Copy Cat recipe

by Shauna Gardiner March 14, 2021

One of my favourite meals to eat for lunch in Kelowna is the Chipotle Taco Wrap at KB & Co. on Lakeshore. It is saucey with a bit of spice, …

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Main CourseRecipesSide dishes

Peanut & Lentil Rice Noodles with Lime Soaked Vegetables

by Shauna Gardiner March 6, 2021

How do you get your loved ones to eat their lentils and veggies? Put them in a peanut sauce with sticky noodles! Bam. Our 19 year old’s favourite food is …

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AppetizerCarbohydratesRecipesSaucesSide dishesSnacks

Crispy Baked Chickpea Fries with Tangy Wasabi and Sriracha sauces

by Shauna Gardiner February 25, 2021

Have you tried Chickpea Fries yet? Let me tell you, they are the bomb! My first taste of chickpea fries was at a local restaurant called “Frankie We Salute You“. …

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Main CourseRecipes

Greek Roasted Chickpea Wrap

by Shauna Gardiner February 15, 2021

One of our favourite meals is Greek Roasted Chickpea Wraps. There is just something so delicious about crunchy cucumber, tomatoes, roasted chickpeas and that oh-so-good Tzatziki sauce. This is the …

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Cheese- why it is so bad for youMain CourseRecipesSide dishesWhole Food Plant Based Living

Vegan Feta, Cherry Tomato & Basil Pasta – Tik Tok’s viral Recipe

by Shauna Gardiner February 10, 2021

The other day my daughter announced that she and her boyfriend were going to make the viral Tik Tok video recipe for Feta, Tomato & Basil Pasta. Turns out it …

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RecipesSauces

Tzatziki Sauce and an eating disorder

by Shauna Gardiner February 8, 2021

Ah, the famous Greek sauce… Our daughters absolutely love Tzatziki sauce and use it to dip everything into… veggies, crackers, bread, french fries, you name it. Plant-based options are not …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact