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Soup

From the HeartRecipesSoupWhole Food Plant Based Living

Mighty Miso Soup and a 50th Birthday celebration!

by Shauna Gardiner April 12, 2019

Somehow spring seemed to have disappeared today and I found myself shivering in my parka as we planned out the irrigation and planting at our community vegetable garden.   I felt …

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RecipesSoup

Delicious Split Pea Soup

by Shauna Gardiner March 2, 2019

What’s green, difficult to photograph to make look appealing, and warms you up when it’s cold outside?  Split pea soup!! It’s funny how people say that plant-based eating is expensive… …

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From the HeartRecipesSoupWhole Food Plant Based Living

Sharing Kabocha Squash Soup

by Shauna Gardiner November 13, 2018

Each Tuesday, I have the pleasure of having lunch with “Tom”.   Tom is 83, has arthritis and osteoporosis in his spine from too many prednisone injections in his elbow …

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Main CourseRecipesSoup

Lasagna Soup

by Shauna Gardiner October 3, 2018

I’d have to say the question I get asked most often (other than, “Where do you get your protein?”), is “What are some quick and easy plant-based meals I can make …

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Zucchini Basil Soup

by Shauna Gardiner September 12, 2018

I am so excited to bring you this delicious Zucchini Basil soup!  The recipe came to me at the perfect time. I was looking for a way to use up …

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Greens- Why they are so good for youRecipesSoupWhole Food Plant Based Living

Lamb’s Quarters (the weed) Soup

by Shauna Gardiner June 22, 2018

Who would have thought that I would take after my mother and make a delicious soup from a common weed called Lamb’s Quarters?  I remember growing up in rural Saskatchewan …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact