The snow is falling here and it is supposed to dip down to -20 degrees celsius on Monday night. Yikes! This will likely be the nastiest cold snap of the …
While in Fiji we were spoiled with many authentic Fijian appetizers made by our friends using local fruits and vegetables. This mint and cilantro chutney was a favourite for many …
During our very recent trip to Fiji, chowing down on cassava, taro, jackfruit and breadfruit seemed like something we would only be able to enjoy in a tropical island setting. …
Lately my kids keep saying they are really up for eating soup. Perfect! It is certainly soup season. Lately I have been experimenting with the perfect ingredient combination for a …
This past week I was invited to a Christmas baking exchange at a friend’s house. The plan was to make or bake something for 8 people in order to each …
While at the Remedy Food Conference last weekend, we experienced what it is like to eat fully whole food plant-based while also adding in the element of no added sugar, …
A couple of months ago I came across some delicious crackers made mostly of seeds at Nature’s Fare. There are three varieties within the brand, which is Eve’s Crackers. They …
Well, fall is definitely here! The squash and pumpkins are out on display at the local farms and Hallowe’en is only 3 days away. It is the perfect time to …
In keeping in line with my last two posts on soy and tofu, I would like to share with you this delicious alternative to scrambled eggs. I have made this …
Last week a friend and I attended a plant-based workshop held by Amy Hamilton down at BNA. Amy’s husband is a chef at the new Skinny Dukes Glorious Emporium in …
