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Recipes

Main CourseMushroomsRecipesWhole Food Plant Based Living

Portobello Mushroom Fajitas

by Shauna Gardiner July 21, 2018

Summer can be a really busy time when hosting friends and family and sometimes it is nice to have a dish in your arsenal that is easy to whip up …

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Greens- Why they are so good for youHealthy TipsRecipesSaladWhole Food Plant Based Living

Get Your Salad On!

by Shauna Gardiner July 15, 2018

Well, it is HOT here in the Okanagan!  The summer weather has finally arrived, big time.  I was thinking about my posts and realizing that they are not necessarily indicative …

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Main CourseRecipes

Creamy Tomato Basil Pasta

by Shauna Gardiner July 9, 2018

Pasta is definitely my favourite food.  I love that when you choose the right pasta, you can eat it without guilt, a fact most people don’t know!  The trick is …

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DessertsRecipes

Saskatoon Berry Crisp

by Shauna Gardiner June 30, 2018

Happy Canada Day to everyone!!  I thought Saskatoon Berry Crisp would be a great dessert recipe to add this weekend to help celebrate Canada’s birthday!  It’s not really “red” but …

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MuffinsRecipes

Saskatoon Berry, Banana and Orange Muffins

by Shauna Gardiner June 28, 2018

It’s that time of year here!  The two or three weeks during which you can pick Saskatoon berries along the side of the road here in the Okanagan Valley.  As …

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Greens- Why they are so good for youRecipesSoupWhole Food Plant Based Living

Lamb’s Quarters (the weed) Soup

by Shauna Gardiner June 22, 2018

Who would have thought that I would take after my mother and make a delicious soup from a common weed called Lamb’s Quarters?  I remember growing up in rural Saskatchewan …

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AppetizerRecipesWhole Food Plant Based Living

Aquafaba Cashew Mozzarella

by Shauna Gardiner June 7, 2018

Lately, I came across the cutest Indiegogo fundraiser I have ever seen called “Simple Happy Kitchen”.  They are pre-selling a book filled with information on making plant-based food choices, saving …

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DessertsRecipes

Scrumptious Mini Cheezecakes

by Shauna Gardiner May 30, 2018

After posting a mouthwatering photo on Facebook of these “cheezecakes” and promising the recipe, here it is! 😉  I am calling them Scrumptious Mini Cheezecakes!  If you make them, you …

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BreakfastRecipes

Weekend Waffles

by Shauna Gardiner May 26, 2018

What a perfect day today – gorgeous and sunny and I felt like I accomplished so much.  I planted the of the rest of the flowers in our yard, did some …

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DessertsRecipes

Super Moist Carrot Cake

by Shauna Gardiner May 13, 2018

Happy Mother’s Day to all of you moms out there! I hope your families are honouring you and that you are celebrating your mom, by a text, phone call, in …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact