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Recipes

FiberMain CourseProteinRecipesWhole Food Plant Based Living

Power Bowl and Why Fibre is so Important!

by Shauna Gardiner May 10, 2018

It has been a busy week here!  We had friends in from Calgary, have been getting our community garden planted for the season, doing projects around the house, spring cleaning …

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Brain HealthBreakfastDessertsRecipesWhole Food Plant Based Living

Vegan Chocolate Crepes

by Shauna Gardiner May 2, 2018

Well, it was birthday time again in our house this past weekend!  Our youngest turned 14.  What the heck?  Good thing we waited to have kids until 9 years after …

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BreakfastGreens- Why they are so good for youProteinRecipesWhole Food Plant Based Living

The Green Vanilla Shake

by Shauna Gardiner April 25, 2018

It’s morning and you are slammed for time getting your kids ready for school.  Some cereal out of a box would be really easy…  Do you really want your child’s …

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BreakfastFiberGreens- Why they are so good for youHealthy TipsRecipesWhole Food Plant Based Living

The Great Green Smoothie

by Shauna Gardiner April 20, 2018

One of the healthiest things we can do for our body is to eat leafy greens.  As whole foods go, they are the most nutrient dense on the planet and …

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From the HeartRecipesSide dishesWhole Food Plant Based Living

Hearty Bean Salad…and Saskatchewan Roots

by Shauna Gardiner April 11, 2018

Sometimes things happen in life that bring you back to your roots and make you crave hearty, soulful food and the company of others. This past weekend our Canadian family …

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DessertsRecipes

Double-layer Chocolate Cake

by Shauna Gardiner April 5, 2018

It was a big day around here yesterday.  My husband’s birthday – so what better time to make chocolate cake!  One more year ’til the “big”one!  Luckily, I am far, …

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RecipesSide dishes

Gallo Pinto – Costa Rican rice and beans

by Shauna Gardiner March 30, 2018

I am currently in Costa Rica with my family and some great friends.  Not only do we have our family unit here, but we also have our “people” in the …

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AppetizerRecipes

Hummus “A Staple Food”

by Shauna Gardiner March 26, 2018

We have been in Costa Rica now for 11 days and since there are 8 of us and we have had kitchens in the homes we are staying in, the …

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DessertsRecipes

Cosmic Cookies

by Shauna Gardiner March 19, 2018

I was having coffee and catching up with some friends a few days ago at a local coffee shop and sharing some of the baked goods around.  I was excited …

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BreakfastCarbohydratesRecipesWhole Food Plant Based Living

Cinnamon Vanilla Quinoa “Oatmeal”

by Shauna Gardiner March 12, 2018

Let’s face it, our bodies function best when they are well nourished.  Sometimes in the morning, it’s hard to get everyone out the door with a decent amount of nutrients …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact