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Recipes

Main CourseRecipes

Vibrant Veggie Burger

by Shauna Gardiner June 16, 2019

Ah, the summer meal… burgers. If you don’t eat animal products, what do you do? Should you buy the faux meat burgers like the “Beyond Burger”, find a plant-based option …

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Main CourseRecipes

Pulled Jackfruit Burger

by Shauna Gardiner June 6, 2019

This past weekend my husband and I went on a quick little ‘staycation’ just north of home where he and a friend played in a doubles tennis tournament. We went …

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DessertsRecipes

Strawberry Rhubarb Crumble with a twist

by Shauna Gardiner May 23, 2019

One sure sign of late spring is rhubarb and strawberries!  I remember growing up in Saskatchewan when our huge mound of  a rhubarb plant would grow and turn red and …

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Main CourseRecipesStarch- Why it is so importantWhole Food Plant Based Living

Sweet Potato Tacos and What should your diet consist of?

by Shauna Gardiner May 16, 2019

One of the things people worry about most when they are considering eating fully plant-based is, “How am I going to get enough food to be full?!”  I am often …

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Main CourseOilRecipesSaladSugar, Oil and SaltWhole Food Plant Based Living

Beautiful Kale-ifornia Salad and Why no Oil is Heart Healthy

by Shauna Gardiner May 4, 2019

I was over at a neighbor’s art show and sale yesterday afternoon and was chatting with a plant-based friend who was asking me what I was making for dinner. I …

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From the HeartRecipesSoupWhole Food Plant Based Living

Mighty Miso Soup and a 50th Birthday celebration!

by Shauna Gardiner April 12, 2019

Somehow spring seemed to have disappeared today and I found myself shivering in my parka as we planned out the irrigation and planting at our community vegetable garden.   I felt …

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Main CourseRecipes

The Flexible Bowl

by Shauna Gardiner March 29, 2019

Bowls are probably one of my favourite meals to serve and eat for dinner.  You can get so creative with the ingredients and it is simple to just open your …

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BeveragesProteinRecipesWhole Food Plant Based Living

Nourishing Smoothie and are Protein powder for good for you?

by Shauna Gardiner March 14, 2019

My husband has been away this past week and so I have lost my breakfast smoothie maker!  I don’t know about you, but I certainly get in a rut with …

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AppetizerRecipesSauces

Warm Cheeze and Bean Dip

by Shauna Gardiner March 8, 2019

Last night a friend hosted a mom and teen get together with appetizers and wine.  I promised her I would bring some cheezy goodness to win over some young teenage …

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RecipesSoup

Delicious Split Pea Soup

by Shauna Gardiner March 2, 2019

What’s green, difficult to photograph to make look appealing, and warms you up when it’s cold outside?  Split pea soup!! It’s funny how people say that plant-based eating is expensive… …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact