I consider myself a very fortunate person. My worst trauma as a child was being forced to eat porridge three mornings a week… 😉 I detested it and maintained that …
This past weekend, our 18 year old daughter went on a road trip with friends to the Calgary Stampede. I dropped her off and anxiously watched as she and three …
Let’s face it, our bodies function best when they are well nourished. Sometimes in the morning, it’s hard to get everyone out the door with a decent amount of nutrients …
Every weekday morning, my husband makes the two of us a green smoothie. A truly green smoothie, with kale, spinach, ginger chunks, turmeric and some frozen fruit- sometimes even fresh garlic …
