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Category:

Snacks

DessertsRecipesSnacks

Walnut & Date Rhubarb Cake

by Shauna Gardiner May 12, 2021

Growing up in Saskatchewan and living on a farm, we always made as much as possible with each crop as it ripened. It was the same story with rhubarb and …

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DessertsRecipesSnacks

Quick Quinoa Coconut Chocolate Chip Cookies

by Shauna Gardiner April 21, 2021

Well, I’m on test recipe number 4… Not exactly great for the waistline! (Next recipe needs to be a salad!) 😉 However, thankfully, these crispy Quick Quinoa Coconut Chocolate Chip …

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AppetizerCarbohydratesRecipesSaucesSide dishesSnacks

Crispy Baked Chickpea Fries with Tangy Wasabi and Sriracha sauces

by Shauna Gardiner February 25, 2021

Have you tried Chickpea Fries yet? Let me tell you, they are the bomb! My first taste of chickpea fries was at a local restaurant called “Frankie We Salute You“. …

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DessertsRecipesSnacks

Coconut & Raspberry Almond Squares

by Shauna Gardiner January 15, 2021

We all know the feeling of giving in to a craving for something sweet as a midday pick-me-up. It’s an annoying cycle. We want sugar… we eat sugar… we feel …

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DessertsRecipesSnacks

Ginger Snap Cookies you don’t have to feel guilty about!

by Shauna Gardiner December 18, 2020

This Thanksgiving, our family went home to Saskatchewan to visit with family, as we knew it would be challenging to do so in the upcoming months. While there, my mom …

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DessertsMuffinsRecipesSnacks

Super Chocolaty Zucchini Muffins

by Shauna Gardiner October 8, 2020

I have been working on a few zucchini recipes since the fast growing vegetables became so prolific mid-summer. Some of my recipes have been epic fails, usually me trying to …

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AppetizerCheese- why it is so bad for youRecipesSaucesSide dishesSnacksWhole Food Plant Based Living

Queso plant-based dip

by Shauna Gardiner September 7, 2020

Like many of you, I have a love/hate relationship with Costco. I love checking out the nifty products they bring in, and buying copious amounts of popcorn, but I hate …

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AppetizerRecipesSaladSaladSide dishesSnacks

Oil-Free Tropical Garden Salsa

by Shauna Gardiner August 1, 2020

Summer is here and the heat has arrived! The temperatures in Kelowna are in the mid 30s this week and one of the last things I want to do is …

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AppetizerGreens- Why they are so good for youRecipesSnacks

Kale Chips

by Shauna Gardiner June 25, 2020

Everyone knows what the afternoon snack attack is. You just can’t seem to get enough of crunchy, salty food. I hear you. For me, it tends to be popcorn. I’m …

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DessertsRecipesSnacks

Everyday Energy Bites

by Shauna Gardiner May 15, 2020

Everyone loves something sweet after a meal. My daughter’s favorite choice lately is Freshii’s Energy Bites. Even when we go eat at Frankie We Salute You, an amazing local plant-based …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact