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Side dishes

BowlsFiberMain CourseMushroomsRecipesSide dishes

Mushroom, Potato, Quinoa and broccoli toss

by Shauna Gardiner April 6, 2021

Sometimes at the end of the day when it is time to make dinner, I am just at a loss for what to make. Does that ever happen to you? …

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Main CourseRecipesSide dishes

Peanut & Lentil Rice Noodles with Lime Soaked Vegetables

by Shauna Gardiner March 6, 2021

How do you get your loved ones to eat their lentils and veggies? Put them in a peanut sauce with sticky noodles! Bam. Our 19 year old’s favourite food is …

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AppetizerCarbohydratesRecipesSaucesSide dishesSnacks

Crispy Baked Chickpea Fries with Tangy Wasabi and Sriracha sauces

by Shauna Gardiner February 25, 2021

Have you tried Chickpea Fries yet? Let me tell you, they are the bomb! My first taste of chickpea fries was at a local restaurant called “Frankie We Salute You“. …

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Cheese- why it is so bad for youMain CourseRecipesSide dishesWhole Food Plant Based Living

Vegan Feta, Cherry Tomato & Basil Pasta – Tik Tok’s viral Recipe

by Shauna Gardiner February 10, 2021

The other day my daughter announced that she and her boyfriend were going to make the viral Tik Tok video recipe for Feta, Tomato & Basil Pasta. Turns out it …

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BowlsMain CourseMushroomsRecipesSaucesSide dishes

Creamy Vegan Alfredo Sauce with veggies and mushrooms

by Shauna Gardiner January 7, 2021

I would say my all time favourite meal is a good hearty pasta dish. Nine times out of 10 we make a red sauce for our pasta, but with the …

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RecipesSide dishes

Cheezy Tomato Casserole

by Shauna Gardiner December 27, 2020

Every year on Christmas Eve, my mom made a Cheezy Tomato Casserole to serve beside our Spinach Casserole, rice and Pork Tenderloin in a whip cream caper sauce… Now I …

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Main CourseMushroomsRecipesSide dishesSoy... Good or Bad?

Mushroom, Soy Curl and Bean Filo Wraps

by Shauna Gardiner December 2, 2020

The U.S. Thanksgiving had me thinking of Christmas and about what dishes I would serve our family to celebrate. We have our traditional dishes that I will post closer to …

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Main CourseProteinRecipesSide dishes

Terrific Tempeh over Spaghetti Squash “Pasta”

by Shauna Gardiner November 22, 2020

Tempeh and spaghetti squash… isn’t that what most people wake up to write about on the morning of their 49th birthday? I’m not sure how time goes so quickly, but …

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Main CourseMushroomsRecipesSide dishes

Magical Mushroom & Lentil Stuffed Acorn Squash

by Shauna Gardiner November 11, 2020

There is nothing that exudes that feeling of Fall quite like a steaming hot, Stuffed Acorn Squash. This recipe was created with what I had on hand, in an attempt …

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AppetizerCheese- why it is so bad for youRecipesSaucesSide dishesSnacksWhole Food Plant Based Living

Queso plant-based dip

by Shauna Gardiner September 7, 2020

Like many of you, I have a love/hate relationship with Costco. I love checking out the nifty products they bring in, and buying copious amounts of popcorn, but I hate …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact