In late August eggplants are abundant in vegetable gardens throughout the Okanagan Valley. Once again this year, I attempted to grow eggplant in my garden, but the dang deer ate …
Nutritional experts agree that there are certain foods that are key to a disease and cancer free body. One such doctor is Dr. Fuhrman. One of the things he is …
Green leafy vegetables are essential in our diets every day in order to live a long healthy life! To extend your life, I bring you this Leafy Lentil Salad. It …
Ordering take out from your favourite plant-based restaurant rocks when you want dinner quickly. However, there is something reassuring about being able to come up with a nutritious, comforting dinner …
Although I have not been vegan or vegetarian my whole life, I have fortunately only eaten a handful of hot dogs. I am so grateful for that, knowing what they …
My last post was ‘Getting Enough Iron on a Plant-based Diet‘. Spinach is a great source of iron, so today I am sharing my easy and delicious Creamy Spinach Casserole …
During our very recent trip to Fiji, chowing down on cassava, taro, jackfruit and breadfruit seemed like something we would only be able to enjoy in a tropical island setting. …
Well, fall is definitely here! The squash and pumpkins are out on display at the local farms and Hallowe’en is only 3 days away. It is the perfect time to …
Last week a friend and I attended a plant-based workshop held by Amy Hamilton down at BNA. Amy’s husband is a chef at the new Skinny Dukes Glorious Emporium in …
