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Recipes

Main CourseRecipes

“Toona” Casserole – all the flavour without the cholesterol & toxins

by Shauna Gardiner February 25, 2022

When our kids were young, one of my recipes on rotation was Tuna Casserole. It seemed healthier because it wasn’t beef or chicken and the fish weren’t raised in a …

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DessertsRecipesSnacks

Valentine’s Day treat – Raw Oat & Chia Chocolate Goji Berry Bar

by Shauna Gardiner February 12, 2022

It’s almost Valentine’s Day! This is always a nice time to have something sweet for your family and friends to enjoy. These squares are great packed in a lunch (they …

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AppetizerMain CourseRecipesSoup

Plant-based French Onion Soup

by Shauna Gardiner January 27, 2022

Ahhh, French Onion Soup… the ultimate in comfort food! Just those words, summon up visions of cute little brown pots with handles that remind me of the 70s. Ooey gooey, …

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Cheese- why it is so bad for youFiberMain CourseProteinRecipesWhole Food Plant Based Living

Scrumptious Shipwreck Dinner

by Shauna Gardiner January 7, 2022

The other day I was having lunch with a friend and we were talking about easy, family meal traditions. She mentioned a meal she used to have often as a …

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Recipes

BABZ Chocolate Walnut & Seed Brownies

by Shauna Gardiner December 23, 2021

Everyone loves a good brownie. The best ones not only have a soft, chocolatey taste, but also contain wholesome ingredients! These healthy BABz Chocolate Walnut & Seed Brownies are the …

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AppetizerMushroomsRecipesSide dishesSnacks

Cabbage & Mushroom Rice Paper Wraps

by Shauna Gardiner December 8, 2021

A friend who recently became plant-based inspired me to create these little nuggets of flavour! Alexandra, who is a very creative cook, sent me a photo of her rice wrapper …

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Main CourseRecipes

Marvelous Mexican Tostadas

by Shauna Gardiner November 28, 2021

A few weeks ago I took a solo trip to Maui. I was fortunate to visit some long time friends and to get some “me time” before turning the big …

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RecipesSoup

Comforting Carrot & Red Lentil Soup

by Shauna Gardiner November 17, 2021

Who doesn’t need a little comfort right now with all that is going on in the world!? There has been mass flooding in BC and due to the blockage of …

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DessertsRecipesSnacks

Quick Quinoa Squares

by Shauna Gardiner October 30, 2021

If you have a bit of a sweet tooth and are trying to stay away from processed treats, do I have a treat for you! Indulging doesn’t have to mean …

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FiberRecipesSaladSaucesSide dishesSoy... Good or Bad?

Carrot & Raisin Salad with Pumpkin Seeds

by Shauna Gardiner October 7, 2021

Oh the good old Carrot & Raisin Salad… another throwback to my youth. Do you remember this salad from your past? I feel like it was a 70’s thing. I …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact