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DessertsRecipesSnacks

Chocolate Peanut Butter Quinoa Puffs

by Shauna Gardiner December 4, 2024

My daughters sent me a meme the other day about how much jibber jabber there is between the start of a post and the recipe… I have to say I …

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Main CourseRecipes

Veggie Koftas on skewers – a Middle Eastern “meatball”

by Shauna Gardiner September 22, 2023

A couple of weeks ago we had friends over for dinner who I knew were a bit skeptical of plant-based eating. Marty actually admitted that he thought he might have …

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FiberMain CourseProteinRecipesSide dishesSnacks

Fabulous Falafel Balls

by Shauna Gardiner July 16, 2023

Mediterranean food is one of my favorites. It is impossible to resist all of those bright veggies and garlicky Tzatziki sauce! Falafels are a staple meat alternative in countries such …

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DessertsNew York CityRecipesWhere To Eat

The Big Apple & Delicious Date Lava Cake

by Shauna Gardiner May 29, 2023

My daughter and I recently took a trip to New York City to celebrate her 19th birthday. It was supposed to happen for her 16th but that “never to be …

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Main CourseRecipesSnacks

Tempeh and cheese Quesadillas

by Shauna Gardiner August 11, 2022

We are in the thick of summer and I have to say I love it. It is my favourite time of year. Now that our girls are older, it seems …

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Gut HealthMain CourseRecipes

Kickin’ Kimchi Burger & a little road trip fun!

by Shauna Gardiner April 15, 2022

Kimchi is a spicy, fermented mix of vegetables originally from Korea. As fermented foods are becoming more and more known for their positive role in enhancing the gut microbiome, foods …

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Brain HealthMain CourseMushroomsRecipesSauces

Oyster Mushroom, Cauliflower & Spinach Lasagna in a Rosé Sauce

by Shauna Gardiner March 11, 2022

Have you ever seen oyster mushrooms growing out of bags in a home bathroom shower? Well that is a friend of mine’s new passion… growing gorgeous exotic mushrooms to consume …

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DessertsRecipesSnacks

Valentine’s Day treat – Raw Oat & Chia Chocolate Goji Berry Bar

by Shauna Gardiner February 12, 2022

It’s almost Valentine’s Day! This is always a nice time to have something sweet for your family and friends to enjoy. These squares are great packed in a lunch (they …

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AppetizerMain CourseRecipesSoup

Plant-based French Onion Soup

by Shauna Gardiner January 27, 2022

Ahhh, French Onion Soup… the ultimate in comfort food! Just those words, summon up visions of cute little brown pots with handles that remind me of the 70s. Ooey gooey, …

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Cheese- why it is so bad for youFiberMain CourseProteinRecipesWhole Food Plant Based Living

Scrumptious Shipwreck Dinner

by Shauna Gardiner January 7, 2022

The other day I was having lunch with a friend and we were talking about easy, family meal traditions. She mentioned a meal she used to have often as a …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact