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BreakfastFiberRecipes

Good Old Fashioned Whole Grain Porridge

by Shauna Gardiner October 28, 2020

old fashioned whole grain porridge

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DessertsRecipes

Chocolate Avocado & Orange Mousse Cakes

by Shauna Gardiner March 9, 2020

If you think that plant-based eating doesn’t allow you to indulge in creamy, rich desserts, you couldn’t be more wrong!  Check out this new Chocolate Orange Mousse Cake recipe! Let …

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Main CourseRecipes

Bobotie – a vegan version

by Shauna Gardiner January 11, 2020

The snow is falling here and it is supposed to dip down to -20 degrees celsius on Monday night. Yikes! This will likely be the nastiest cold snap of the …

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BreakfastDessertsRecipesSnacksSugar, Oil and SaltWhole Food Plant Based Living

What is an S.O.S. free diet? and delicious 4+ ingredient Banana Oat cookies

by Shauna Gardiner November 20, 2019

While at the Remedy Food Conference last weekend, we experienced what it is like to eat fully whole food plant-based while also adding in the element of no added sugar, …

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Main CourseRecipesSide dishesUncategorized

Tofu Vegetable Stir-fry with Garlic, Miso and Ginger Sauce

by Shauna Gardiner October 7, 2019

Last week a friend and I attended a plant-based workshop held by Amy Hamilton down at BNA. Amy’s husband is a chef at the new Skinny Dukes Glorious Emporium in …

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RecipesSaladSugar, Oil and SaltWhole Food Plant Based Living

Kale Salad with a pesto twist

by Shauna Gardiner August 11, 2018

When it comes to kale, I think there are three types of people… those who love it, those who hate it and those who just haven’t had enough experience with …

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DessertsRecipes

Saskatoon Berry Crisp

by Shauna Gardiner June 30, 2018

Happy Canada Day to everyone!!  I thought Saskatoon Berry Crisp would be a great dessert recipe to add this weekend to help celebrate Canada’s birthday!  It’s not really “red” but …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact