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AppetizerMain CourseRecipesSoup

Plant-based French Onion Soup

by Shauna Gardiner January 27, 2022

Ahhh, French Onion Soup… the ultimate in comfort food! Just those words, summon up visions of cute little brown pots with handles that remind me of the 70s. Ooey gooey, …

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ProteinThe Ketogenic DietWhole Food Plant Based Living

The Protein Myth

by Shauna Gardiner November 12, 2021

Are you hesitant to eat a plant-based diet because you have been told you can’t get enough protein without eating meat? Check out my short video presentation below on “The …

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Greens- Why they are so good for youMain CourseMushroomsRecipesSide dishesWhole Food Plant Based Living

G-BOMBS Stir-Fry

by Shauna Gardiner July 13, 2020

Nutritional experts agree that there are certain foods that are key to a disease and cancer free body. One such doctor is Dr. Fuhrman. One of the things he is …

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Main CourseOilRecipesSaladSugar, Oil and SaltWhole Food Plant Based Living

Beautiful Kale-ifornia Salad and Why no Oil is Heart Healthy

by Shauna Gardiner May 4, 2019

I was over at a neighbor’s art show and sale yesterday afternoon and was chatting with a plant-based friend who was asking me what I was making for dinner. I …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact