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BowlsFiberHow to become plant-basedMain CourseMushroomsRecipesSauces

Awesome Sauce Bowl

by Shauna Gardiner June 5, 2022

If you ask me, bowls are the bomb. Based on the reactions of friends and family who have tasted this bowl and its dressing, I have decided to name it …

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BowlsMain CourseRecipesSaucesSoy... Good or Bad?

Naked Buddha Bowl with Lemon Tahini Sauce

by Shauna Gardiner December 24, 2020

Sometimes you come across a restaurant meal that you literally could eat everyday. For me, that is the Buddha Bowl at the Naked Cafe, downtown Kelowna. It is a juicy …

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Recipes

Thai Nut Butter Sauce for Fall Buddha bowls

by Shauna Gardiner October 21, 2020

This cool, fall weather has me creating vegetable bowls that are both healthy and tasty. (I wish I was soon to be heading to Hawaii where I could learn to …

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BowlsMain CourseRecipesSauces

Green Goddess Dressing- Jazz up your Power Bowl

by Shauna Gardiner September 21, 2020

A delicious Green Goddess Dressing to use on any combination of food to create a healthy, flavourful power bowl!

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Main CourseRecipes

The Flexible Bowl

by Shauna Gardiner March 29, 2019

Bowls are probably one of my favourite meals to serve and eat for dinner.  You can get so creative with the ingredients and it is simple to just open your …

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RecipesSide dishes

Gallo Pinto – Costa Rican rice and beans

by Shauna Gardiner March 30, 2018

I am currently in Costa Rica with my family and some great friends.  Not only do we have our family unit here, but we also have our “people” in the …

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You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients.

Julia Child
BowlsMain CourseRecipes

Glory Bowl Recipe

by Shauna Gardiner December 5, 2017

Here is a great everyday dinner that can be fancy enough to wow guests!  I found this recipe a few years ago in the Whitewater Cooks recipe book by Shelley …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact