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Desserts

DessertsRecipesSnacks

Coconut & Raspberry Almond Squares

by Shauna Gardiner January 15, 2021

We all know the feeling of giving in to a craving for something sweet as a midday pick-me-up. It’s an annoying cycle. We want sugar… we eat sugar… we feel …

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DessertsRecipesSnacks

Ginger Snap Cookies you don’t have to feel guilty about!

by Shauna Gardiner December 18, 2020

This Thanksgiving, our family went home to Saskatchewan to visit with family, as we knew it would be challenging to do so in the upcoming months. While there, my mom …

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DessertsMuffinsRecipesSnacks

Super Chocolaty Zucchini Muffins

by Shauna Gardiner October 8, 2020

I have been working on a few zucchini recipes since the fast growing vegetables became so prolific mid-summer. Some of my recipes have been epic fails, usually me trying to …

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DessertsRecipes

Strawberry “Cheesecake”

by Shauna Gardiner June 16, 2020

This no-bake Strawberry “Cheesecake” is free of added fat and sugar, yet still tastes creamy and delicious. I know, you’re asking, “How can that even be possible?” The secret is …

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DessertsRecipesSnacks

Everyday Energy Bites

by Shauna Gardiner May 15, 2020

Everyone loves something sweet after a meal. My daughter’s favorite choice lately is Freshii’s Energy Bites. Even when we go eat at Frankie We Salute You, an amazing local plant-based …

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DessertsRecipes

Chocolate Aquafaba Mousse

by Shauna Gardiner April 1, 2020

This week, in quarantine, I am experimenting with aquafaba. If you have no idea what aquafaba is, you are not alone. It is the liquid from the can of chickpeas …

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DessertsHealthy TipsRecipesWhole Food Plant Based Living

Aquafaba Meringues

by Shauna Gardiner March 30, 2020

This Coronavirus seems to be upping people’s creativity in the kitchen! I am using up many different ingredients that I usually freeze, store away for another time or simply discard. …

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DessertsRecipes

Chocolate Avocado & Orange Mousse Cakes

by Shauna Gardiner March 9, 2020

If you think that plant-based eating doesn’t allow you to indulge in creamy, rich desserts, you couldn’t be more wrong!  Check out this new Chocolate Orange Mousse Cake recipe! Let …

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BreakfastDessertsRecipesSnacks

Quinoa Breakfast Parfait

by Shauna Gardiner January 22, 2020

The January cold snap has finally broken here, but we are still due for snow and grey skies. During the winter, I love to find something that brightens my day …

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BreakfastDessertsRecipesSnacksSugar, Oil and SaltWhole Food Plant Based Living

What is an S.O.S. free diet? and delicious 4+ ingredient Banana Oat cookies

by Shauna Gardiner November 20, 2019

While at the Remedy Food Conference last weekend, we experienced what it is like to eat fully whole food plant-based while also adding in the element of no added sugar, …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact