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BowlsMain CourseMushroomsRecipesSaucesSide dishes

Creamy Vegan Alfredo Sauce with veggies and mushrooms

by Shauna Gardiner January 7, 2021

I would say my all time favourite meal is a good hearty pasta dish. Nine times out of 10 we make a red sauce for our pasta, but with the …

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Main CourseRecipes

Bobotie – a vegan version

by Shauna Gardiner January 11, 2020

The snow is falling here and it is supposed to dip down to -20 degrees celsius on Monday night. Yikes! This will likely be the nastiest cold snap of the …

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Main CourseRecipesSide dishesSugar, Oil and SaltWhole Food Plant Based Living

Millet & Veggie Pilaf and Why Oil is not your friend

by Shauna Gardiner August 31, 2019

A few weeks ago I posted a recipe for “Cauliflower and Potato in Tomato Masala” from Vij’s Indian recipe book that I had made. While going through the book, I …

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Main CourseRecipes

Jackfruit Cauliflower Curry

by Shauna Gardiner February 24, 2019

The first time I tried jackfruit was at my good friend Sarita’s when she made the most delicious Fijian dish with it.  Since then I have been obsessed.  I have …

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Healthy TipsMain CourseRecipesWhole Food Plant Based Living

‘Creamless’ Creamy Mushroom Stroganoff

by Shauna Gardiner February 3, 2019

When I was growing up, the two dinners I looked forward to my mom cooking the most were, Stack-A-Dinner which I have shared with you in a prior post, and …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact