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#kale

AppetizerGreens- Why they are so good for youRecipesSnacks

Kale Chips

by Shauna Gardiner June 25, 2020

Everyone knows what the afternoon snack attack is. You just can’t seem to get enough of crunchy, salty food. I hear you. For me, it tends to be popcorn. I’m …

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RecipesSoup

Butternut Squash Soup with Kale, Orange & Ginger

by Shauna Gardiner December 16, 2019

Lately my kids keep saying they are really up for eating soup. Perfect! It is certainly soup season. Lately I have been experimenting with the perfect ingredient combination for a …

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RecipesSaladSugar, Oil and SaltWhole Food Plant Based Living

Kale Caesar Salad Plant-based

by Shauna Gardiner August 18, 2018

I am admittedly in love with kale caesar salad.  I honestly think I could eat it breakfast, lunch and dinner.  Actually, who am I kidding, I sometimes do!  I specifically …

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RecipesSaladSugar, Oil and SaltWhole Food Plant Based Living

Kale Salad with a pesto twist

by Shauna Gardiner August 11, 2018

When it comes to kale, I think there are three types of people… those who love it, those who hate it and those who just haven’t had enough experience with …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact