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Main CourseProteinRecipesSaladSide dishesWhole Food Plant Based Living

Lentil, Edamame & Arugula Pasta in Cashew Dressing

by Shauna Gardiner July 25, 2024

This is my eldest’s current favorite dish. She keeps saying, “Mom, you should make that pasta I love for dinner!” It is the perfect meal on warm summer nights. It …

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ProteinThe Ketogenic DietWhole Food Plant Based Living

The Protein Myth

by Shauna Gardiner November 12, 2021

Are you hesitant to eat a plant-based diet because you have been told you can’t get enough protein without eating meat? Check out my short video presentation below on “The …

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Healthy TipsSugar, Oil and SaltWhole Food Plant Based Living

Remedy Food Project, Plant-based Conference summary

by Shauna Gardiner November 15, 2019

I am excited to report that my daughter and I spent this past weekend immersed in learning about the merits of a whole foods plant-based lifestyle at the Remedy Food …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact