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Protein

FiberMain CourseProteinRecipesWhole Food Plant Based Living

Power Bowl and Why Fibre is so Important!

by Shauna Gardiner May 10, 2018

It has been a busy week here!  We had friends in from Calgary, have been getting our community garden planted for the season, doing projects around the house, spring cleaning …

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BreakfastGreens- Why they are so good for youProteinRecipesWhole Food Plant Based Living

The Green Vanilla Shake

by Shauna Gardiner April 25, 2018

It’s morning and you are slammed for time getting your kids ready for school.  Some cereal out of a box would be really easy…  Do you really want your child’s …

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DocumentariesFiberHealthy TipsProteinWhole Food Plant Based Living

“But Where do you get your Protein?”

by Shauna Gardiner March 6, 2018

The learnings on the Holistic Holiday at Sea were immense.  I have been studying these topics for years now but each lecture I attended, given by acclaimed doctors such as …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact