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BowlsFiberMain CourseMushroomsRecipesSide dishes

Mushroom, Potato, Quinoa and broccoli toss

by Shauna Gardiner April 6, 2021

Sometimes at the end of the day when it is time to make dinner, I am just at a loss for what to make. Does that ever happen to you? …

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AppetizerRecipesSaladSaladSide dishesSnacks

Oil-Free Tropical Garden Salsa

by Shauna Gardiner August 1, 2020

Summer is here and the heat has arrived! The temperatures in Kelowna are in the mid 30s this week and one of the last things I want to do is …

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Main CourseRecipesSide dishesUncategorized

Tofu Vegetable Stir-fry with Garlic, Miso and Ginger Sauce

by Shauna Gardiner October 7, 2019

Last week a friend and I attended a plant-based workshop held by Amy Hamilton down at BNA. Amy’s husband is a chef at the new Skinny Dukes Glorious Emporium in …

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Main CourseRecipes

The Flexible Bowl

by Shauna Gardiner March 29, 2019

Bowls are probably one of my favourite meals to serve and eat for dinner.  You can get so creative with the ingredients and it is simple to just open your …

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RecipesSide dishes

Chickpea, Artichoke and Veggie Bake

by Shauna Gardiner November 28, 2018

This chickpea, artichoke and veggie bake is a great side dish to make when you are doing a fridge clean out and are looking to get rid of extra vegetables! …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact