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#starch

Main CourseRecipesSide dishes

Hearty Potato and Bean Boats

by Shauna Gardiner May 28, 2020

Ordering take out from your favourite plant-based restaurant rocks when you want dinner quickly. However, there is something reassuring about being able to come up with a nutritious, comforting dinner …

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AppetizerRecipesSide dishes

Cassava Fries

by Shauna Gardiner January 7, 2020

During our very recent trip to Fiji, chowing down on cassava, taro, jackfruit and breadfruit seemed like something we would only be able to enjoy in a tropical island setting. …

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Main CourseRecipesSaucesStarch- Why it is so importantWhole Food Plant Based Living

Mexican Burrito Bowl with garlic and cilantro sauce and Why starch is so important

by Shauna Gardiner August 21, 2019

This summer has been filled with many enjoyable days and evenings with friends visiting and relaxing outdoors. I always look forward to summer for the hot weather, the comradery of …

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Main CourseRecipesStarch- Why it is so importantWhole Food Plant Based Living

Sweet Potato Tacos and What should your diet consist of?

by Shauna Gardiner May 16, 2019

One of the things people worry about most when they are considering eating fully plant-based is, “How am I going to get enough food to be full?!”  I am often …

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From the HeartRecipesSide dishesWhole Food Plant Based Living

Africa! Kenyan Irio

by Shauna Gardiner January 10, 2019

I’ve been a bit of a slacker lately… If I had been really organized, I would have arranged for my posts to be completed and set to post on preset …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact