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#quinoa

DessertsRecipesSnacks

Quick Quinoa Squares

by Shauna Gardiner October 30, 2021

If you have a bit of a sweet tooth and are trying to stay away from processed treats, do I have a treat for you! Indulging doesn’t have to mean …

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BowlsFiberMain CourseMushroomsRecipesSide dishes

Mushroom, Potato, Quinoa and broccoli toss

by Shauna Gardiner April 6, 2021

Sometimes at the end of the day when it is time to make dinner, I am just at a loss for what to make. Does that ever happen to you? …

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BreakfastDessertsRecipesSnacks

Quinoa Breakfast Parfait

by Shauna Gardiner January 22, 2020

The January cold snap has finally broken here, but we are still due for snow and grey skies. During the winter, I love to find something that brightens my day …

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BreakfastCarbohydratesRecipesWhole Food Plant Based Living

Cinnamon Vanilla Quinoa “Oatmeal”

by Shauna Gardiner March 12, 2018

Let’s face it, our bodies function best when they are well nourished.  Sometimes in the morning, it’s hard to get everyone out the door with a decent amount of nutrients …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact