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FiberGreens- Why they are so good for youGut HealthRecipesSide dishesWhole Food Plant Based Living

Make your own Sauerkraut

by Shauna Gardiner August 31, 2021

Quick recipe for making your own sauerkraut!

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FiberHealthy TipsHow to become plant-basedWhole Food Plant Based Living

Fiber Fueled: How to get your gut microbiome in great shape

by Shauna Gardiner June 21, 2021

I am currently enjoying a great read – Fiber Fueled by Dr. Will Bulsiewicz. I was given this book by a doctor friend who has recently adopted a plant-based lifestyle. …

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Power Bowl and Why Fibre is so Important!

by Shauna Gardiner May 10, 2018

It has been a busy week here!  We had friends in from Calgary, have been getting our community garden planted for the season, doing projects around the house, spring cleaning …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact