Tag:

#greens

G-BOMBS Stir-Fry

by Shauna Gardiner July 13, 2020

Nutritional experts agree that there are certain foods that are key to a disease and cancer free body. One such doctor is Dr. Fuhrman. One of the things he is …

Recipes Side dishes

Creamy Spinach Casserole

by Shauna Gardiner February 27, 2020

My last post was ‘Getting Enough Iron on a Plant-based Diet‘. Spinach is a great source of iron, so today I am sharing my easy and delicious Creamy Spinach Casserole …

Greens- Why they are so good for you Healthy Tips Recipes Salad Whole Food Plant Based Living

Get Your Salad On!

by Shauna Gardiner July 15, 2018

Well, it is HOT here in the Okanagan! The summer weather has finally arrived, big time. I was thinking about my posts and realizing that they are not necessarily indicative …